Integrative Functional Telemedicine Care for Peri/Menopausal Women in Minnesota and Florida

Maybe a friend told you about me. Maybe you found me at 2am after Googling your symptoms for the hundredth time. Either way, you're here because something isn't right.

I'm Jenikka Tomashek, DNP, a functional medicine NP helping women in Minnesota and Florida feel like themselves again.

Comprehensive, holistic care for women in menopause, supporting lifestyle, gut health, and overall well-being through functional medicine and Bioidentical Hormone Replacement Therapy (HRT).

No insurance games. No rushed appointments. Just real answers and a plan that actually works.

About

Most symptoms don't exist in isolation

Bloating, hot flashes, weight gain, mood swings, fatigue.. These aren't random. They're often connected through your hormones, your gut, and the way your metabolism has shifted over time.

I specialize in finding those connections. Whether you were referred for gut issues, hormonal changes, or something your doctor couldn't quite explain, we'll dig into the root cause together.

What we work on:

Gut Health

IBS, bloating, gas, constipation, functional stool testing

Hormones

Perimenopause, postmenopause, bHRT, thyroid

Metabolic Health

Insulin resistance, inflammation, weight changes

Root Cause Care:

what connects all of the above

You don't have to just manage your symptoms.

Most of my patients have already been told their labs are "normal." Or they've been handed a prescription without a plan. Or they've Googled their symptoms so many times they've scared themselves half to death.
Here's what I know: your body is trying to tell you something. My job is to help you understand what… and then do something about it.
This is functional medicine. We go deeper than conventional care, and we stay with you while your body finds its rhythm again.

Nice to meet you!

Hi! I’m Jenikka Tomashek, DNP, a board certified Nurse Practitioner. I work with women by using a functional medicine approach to thrive in this new season of life

About Me

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